Got Covid Brain? “STOP”-ing can help
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Researchers at INSEAD have found that people are suffering from Covid 19 Brain- fuzzy, frazzled thinking resulting from very real neurological changes. The STOP meditation is a simple, time-tested mindfulness exercise that can help put space between a negative event/emotion, and your reaction to it.
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This episode is 10 minutes long.
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This episode was published on July 11, 2020.
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