Got Reactions?

Many times I have been accused of "over-reacting" when I thought I was just "reacting" to the situation in front of me. In actuality, I react to the situation I THINK is in front of me, as seen through the eyes of all of my past experiences AND limited by lack of experience.  I'm learning to slow down, gather information, sort through my feelings and RESPOND for a change.      anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction