Got sleep? Insomnia Can Be a Nightmare

Insomnia costs you more than you think... it's enough to lose sleep over. So, since this is National Sleep Awareness week, today's guest, Dr. David Shirazi, Director of the Sleep Therapy Center of Conejo Valley in Thousand Oaks, California, will give you some advice about how to get more and better sleep. He is the first board certified sleep technologist who is also a dentist and acupuncturist. There are many reasons why you lose sleep - both psychological and physical. These days, many people are kept awake by worries about money, health, family, relationships, work, terrorism and other bad news. Physical reasons for insomnia include pain, TMJ, bladder or prostate problems, snoring and sleep apnea. Insomnia is the silent killer of those who work long or unnatural hours, such as truck drivers, firefighters and police officers. Find out how you can once again 'sleep like a baby'.