EPISODE · May 8, 2024 · 21 MIN

Got Sleep? Learn How to Sleep Well & Live Boldly

from The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth · host Rita Mercer, Wellness Coach

Welcome & InvitationHello, daring listeners! Welcome back to another episode of The Daring Well Podcast! Today we’re going to focus in on this elusive idea of sleep and its impacts so we can tap into more restorative sleep, start the day strong, and live boldly as our true self. Why do we feel so sleep deprived? Let’s lean in and find new ways to better understand the science behind sleep, the many benefits, some common barriers, and some practical tips to optimize our sleep routine and overall well-being.Fall asleep with this peaceful sleep affirmation:https://youtu.be/_nrK2oNZVqs?si=cbHdFfvbO7MSH5MkSend us Fan MailSupport the showFollow us on YouTube & TikTok: @DaringWellFor free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills. https://www.daringwell.com/freebies

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This episode is 21 minutes long.

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This episode was published on May 8, 2024.

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