Got to, got to start to like myself; even to Love myself

Send us Fan MailOn-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreNegative thinking is also a form of meditation - meditation on the wrong thing.CBT (Cognitive Behavioural) principles kick in - which tells us - my thinking (whether negative or positive) will always determine and lead to my behaviour. Therefore, a negative schema is being set up, such that negative behaviours are merely following the pre-determine trajectory set in place by cognitive/thinking.Change comes from the principle: "If you can change your mind, you can change your life" ie If you can change your thinking, you can change the trajectory of your life.When you think about a ship's trajectory, visualise the fact of a one degree shift in the rudder and where that ship will be in just one hour. Change is all about small degrees of shifts; no big leaps. Quickly gone = quickly return - when it comes to Sex/Porn/Love Addiction Recovery.At the Kairos Centre, we do not speak about someone gaining sobriety until 1 year from the last acting out. It takes time to rewire the brain and install new neural pathways, coming out of new thinking.May it be said of you: "I am now in control of my life. It was not always so". "How you think when you lose determines how long it will be until you win." — G.K. ChestertonGet some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Bringing colour back to life - without Shame.Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior,Support the show