GP Well-being with Dr Helen Garr - The Wellbeing GP

Contact us and share your opinionDo you know how to look after your well-being as a GP?In this episode, I am joined by Dr Helen Garr- The Wellbeing GP as we talk about how to improve your well-being in primary care.Which tip will you use?🔴 Subscribe: https://bit.ly/eGPlearningYTsubscribe 🔴  This video is sponsored by GP Task Force: https://gptaskforce.com/ providing wrap-around support for Derbyshire General Practice.  01:05 Dr Helen Garr: The Wellbeing GPWebsite: https://thewellbeinggp.co.uk/Facebook: https://www.facebook.com/thewellbeinggp/Instagram: https://www.instagram.com/thewellbeinggp/?hl=en 02:10 Helen is a portfolio GP working at Cripps Health centre at the University of Nottingham http://www.unhs.co.uk/ 02:27 She also works at the GP health service now called NHS practitioner Health: https://php.nhs.uk/ or text NHSPH to 85258 This is free to any doctor or dentist in England and completely confidential.  05:13 Locally we have the Nottinghamshire LMC wellbeing site to support GPs. See https://www.nottinghamshirelmc.co.uk/support/wellbeing/ 05:48 GP-S provides free mentoring to GPs in the Nottinghamshire and Derbyshire area. https://www.gp-s.org/ 07:30 How to recognise burnout09:53 Do you have an emergency chocolate or treat drawer? Comment if you do. 10:16 The five ways to wellbeing11:03 Connecting with others12:10 Would you have a practice board game club?12:30 Learn something new (doesn’t have to be clinical)13:06 Timetabled practice meeting13:20 Podcasts for learning13:44 see our episode on appraisal with Dr Zoe Norris: https://www.youtube.com/watch?v=ru5zh2MlOXM14:12 GP reading list: https://egplearning.co.uk/ramblings/books-to-read-after-qualifying-as-a-gp-summer-2019/14:22 This is going to hurt by Adam Kay: https://amzn.to/2MGVxBU14:47 Exercise and activity15:10 Exercise snacking16:40 Standing desks: https://egplearning.co.uk/education/standing-desks-in-general-practice/17:40 how do you call your patients in or would you do burpees?18:56 Mindfulness - being present and taking notice of what is going on around us. 19:58 How to clean your teeth mindfully…20:27 Apps for mindfulness like Calm www.calm.com/health which is free for healthcare professionals or try Headspace: https://www.youtube.com/watch?v=R676uNsMDbI24:00 Giving24:35 Pay it forward25:50 Summary of the five points of well being This video is sponsored by GP Task Force: https://gptaskforce.com/ providing wrap around support for Derbyshire General Practice.  ⭐Top posts⭐:👨🏾‍⚕️Dr Gandalf’s essential GP equipment list 👨🏾‍⚕️ see here: https://egplearning.co.uk/ramblings/dr-gandalfs-essential-gp-equipment-list/📸Equipment to record patient consultations for teaching – a guide📸:https://egplea