EPISODE · May 27, 2026 · 13 MIN
GPMD Podcast- Hydrate to Dominate, the Kids Edition
from The Gut Performance MD Podcast · host thegutperformancemd
Dr. Beth and Nurse KC break down pediatric hydration — why children are more vulnerable, how dehydration often shows up as behavior changes, and when plain water isn’t enough. Learn practical signs to watch for, sodium guidance for sports, and simple strategies to keep kids hydrated and performing their best.
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GPMD Podcast- Hydrate to Dominate, the Kids Edition
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