EPISODE · Mar 17, 2026 · 5 MIN
GPMD Podcast- Meet Doctor Beth
from The Gut Performance MD Podcast · host Dr. Beth
Dr. Beth, a board-certified gastroenterologist, challenges one-size-fits-all hydration. She explains how individualized formulas, gut science, and the right electrolyte and sugar ratios determine whether a drink reaches your cells or just sits in your stomach. Learn to choose hydration based on physiology, training stage, and performance goals instead of marketing.
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GPMD Podcast- Meet Doctor Beth
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This episode is 5 minutes long.
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This episode was published on March 17, 2026.
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