GPMD Podcast- Officially Festival Season- HYDRATE TO THRIVE- Stay Salty!

from The Gut Performance MD Podcast · host thegutperformancemd

Dr. Beth, the Gut Performance MD, breaks down desert-festival hydration: why water alone can fail, the role of sodium, potassium, and glucose, and practical steps to stay energized through long sets. Learn the preload routine, the one-to-one rule for alcohol/caffeine, micro-sipping limits, hydrating foods, red flags for heat emergencies, and why electrolyte packets and a hydration pack are festival essentials.

Episode metadata supplied by the publisher feed · Published Apr 18, 2026

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GPMD Podcast- Officially Festival Season- HYDRATE TO THRIVE- Stay Salty!

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