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GPMD Podcast- Sugar Free Hydration For The Win? episode artwork

EPISODE · Apr 8, 2026 · 4 MIN

GPMD Podcast- Sugar Free Hydration For The Win?

from The Gut Performance MD Podcast · host thegutperformancemd

Dr. Beth explains why sugar-free hydration drinks are useful for everyday activity but not always the best choice during intense or prolonged training. She describes how small amounts of carbohydrate improve fluid and sodium absorption and emphasizes individualized hydration strategies based on sport, intensity, duration, climate, and metabolism.

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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GPMD Podcast- Sugar Free Hydration For The Win?

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This episode was published on April 8, 2026.

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