EPISODE · Oct 26, 2022 · 11 MIN
Grace, gentleness and your health journey
from A Teaspoon of Healing · host Dawn DiMare
This is the audio version of the blog post of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how a fear of judgment leads to less utilization of health care services, the social determinants of health, moralization of food, and choosing exercise that brings joy, rather than viewing it as a chore. Accepting our bodies and appreciating what they can do for us goes a long way! More to come in this series!
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