“Grace Yourself” How to Show Up for the Sober Life You Want | Episode 079 with Chris Janssen

In this episode of the Drug Prevention Power Hour, host Jake White speaks with Chris Janssen, a results coach and author, about her journey to sobriety and the tools she uses to help others overcome limiting beliefs and achieve their goals. Chris shares her personal story of struggling with alcohol addiction, the importance of community support, and how shifting beliefs can lead to transformative change. The conversation emphasizes the power of belief in recovery, the difference between commitment and craving, and the significance of understanding one's 'why' in the journey towards sobriety. Chris also discusses her upcoming book, 'Grace Yourself,' which offers insights and tools for those seeking a sober life.Chapters00:00 Introduction and Getting to Know Each Other01:05 Chris Janssen's Background and Work06:32 Overcoming Shame and Guilt in Addiction Recovery13:05 The Power of Belief and Mindset21:22 Practical Tools for Personal Transformation26:43 Pre-Order 'Grace Yourself' and Access Additional Resources30:35 Introduction to Drug Prevention Strategies30:37 Engaging Youth in Substance Use EducationLinksWebsite: www.chrisjanssencoaching.com Facebook: https://www.facebook.com/chrisjanssencoaching/ Instagram: https://www.instagram.com/chris3janssen/ LinkedIn: https://www.linkedin.com/in/chrisjanssencoaching/TakeawaysChris Janssen is a results coach and author specializing in mindset and performance.Her book 'Grace Yourself' shares her personal story of sobriety and coaching tools.Limiting beliefs can hinder personal growth and recovery.Community support is crucial in overcoming addiction.Shame and guilt are common feelings among those struggling with addiction.Shifting beliefs from negative to positive can lead to recovery.Understanding one's 'why' is essential for commitment to sobriety.Cravings are natural; it's important to manage them effectively.The four F's framework helps in processing feelings: Feel it, Find it, Fact check it, Frame it.Chris emphasizes the importance of self-worth and grace in recovery.For feedback, questions and new episode [email protected]/vive18_