EPISODE · Apr 1, 2024 · 1H 2M
Gracie Walton used to be vegan... then carnivore! And, she just finished 2nd WORLDWIDE in the open!
from CFK Nutrition Podcast · host Kate Gordon
Coming off the back of finishing 2nd in the CrossFit Open, Gracie opens up about her journey, her negative self-talk (that's actually positive), her sleep, her training and her nutrition. Plus, she dives into the different struggles she has had with her body and food. Super vulnerable! Not to mention the shit she has been through on hormonal birth control - such a packed episode and super insightful for young female athletes. Buy a tempdrop here and get a cheky discount with the code CFKATE.
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Gracie Walton used to be vegan... then carnivore! And, she just finished 2nd WORLDWIDE in the open!
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