EPISODE · Aug 22, 2026 · 21 MIN
Grade 3 Tear. Doctors Said C-Section Only. She Had a Surprise Home Birth.
from Aligned + Elevated with Dr. Allison Feldt · host Dr. Allison Feldt, PT, DPT
🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Everyone tells you tearing is normal, pushing for hours is normal, and peeing your pants after birth is just part of motherhood. It isn't. In this episode, Dr. Allison Feldt pelvic floor physical therapist and owner of Body Motion Physical Therapy — breaks down what actually determines how your delivery goes. Not your workouts. Not your birth plan. How dynamic and open your pelvic floor is. Inside: why a tight pelvic floor is a weak one, how a "cemented" pelvic floor leads to forceps, vacuums, and emergency C-sections, why her clients push for under 20 minutes (even first-time moms with 10 lb babies), and the client who was told she'd never deliver vaginally again and ended up breathing her baby out at home. Plus the part nobody connects: how untreated birth trauma shows up 15 years later as back pain, hip pain, and chronic sciatica. Pregnant? Send this to a friend who is. This is the one thing you can control going into delivery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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Grade 3 Tear. Doctors Said C-Section Only. She Had a Surprise Home Birth.
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