Gradual Adjustments for Back-to-School Sleep | Madison News

Get your kids school-ready without the meltdown: start shifting sleep schedules gradually, build a calming bedtime routine, and lead by example—your calmness sets the tone. Dr. Freymiller says begin adjusting by mid-August to avoid last-minute chaos and set them up for success when the first bell rings. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/92ac170ce275fc43