Gradually, Gradually, Suddenly

I will often hear women say, “Suddenly I blinked and I can’tfit into my clothes’” or “I’ve changed nothing and suddenly nothing works anymore.”  In this episode I challenge thesebeliefs.  For most women in perimenopause and menopause there are many life changes.  Everything you think has not changed actually is changing, it is just very gradually, gradually, suddenly.  So all of the excuses you give yourself for gaining weight are not true.  Weight gain does not happen overnight and the same is true for weight loss.  Listen upand let me explain how gradually, gradually, suddenly has created the you that you see in the mirror and how it can also help to transform you.  FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:Podcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/