Granada Social con Isabel María López González, Psicóloga deportiva.

En este episodio conversamos con Isabel María López González, psicóloga deportiva, sobre la importancia de la salud mental en nuestra vida diaria y, especialmente, durante las fechas navideñas. Hablamos de cómo gestionar las emociones en una época cargada de expectativas, del papel fundamental del deporte como herramienta de bienestar psicológico y de la conexión entre actividad física, motivación y equilibrio emocional. Además, Isabel María comparte claves prácticas para empezar el año 2026 con una mentalidad más sana, realista y alineada con el autocuidado. Un episodio cercano y necesario para quienes buscan cerrar el año cuidándose por dentro y comenzar el siguiente con más conciencia y bienestar.

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