Grand Canyon Bound: Training Gear and Safety

In this episode of the Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay share a trail-tested guide to preparing for hiking or running the Grand Canyon. From smart training strategies and must-have gear to safety considerations and route planning, this episode is packed with practical nuggets to help you feel confident for your canyon adventure—whether you're going rim-to-rim or building toward your first big day on the trails.

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How long is this episode of "The Dirt" Trailrunning Podcast?

This episode is 37 minutes long.

When was this "The Dirt" Trailrunning Podcast episode published?

This episode was published on March 6, 2026.

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