GRANDE Interview - Ashley OBEEGADOO - La méthode Pilates

from VERTEBRE&CO Le Podcast Musculo-Squelettique · host Cyril Fischhoff

Le Pilates est une méthode d'exercice physique développée au début du 20ème siècle par Joseph Pilates. 💡Elle vise à renforcer les muscles profonds, améliorer la posture, la souplesse et l'équilibre. 👍 Les séances de Pilates se concentrent sur le contrôle du corps et la respiration, favorisant ainsi une meilleure connexion entre le corps et l'esprit. Adaptée à tous les niveaux de condition physique, cette méthode est souvent utilisée pour la rééducation et la prévention des blessures, l'occasion pour nous d'interviewer Ashley Obeegadoo 🏋️ coach certifié en Pilates. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on October 7, 2024.

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