GRAPPLING HOUR with Sean Applegate

In this episode, SEAN APPLEGATE shares invaluable insights into the importance of tape study, managing diverse personalities in the gym, and high-level competition strategies. This episode is a treasure trove of knowledge, providing essential guidance for athletes, coaches, and jiu-jitsu enthusiasts on furthering their BJJ knowledge. There are a few takeaways that I think give some fantastic insight into how you can put a better BJJ game together. Sean shares his journey of mastering tape study, the evolution of jiu-jitsu content on YouTube, and the art of goal setting for competitive athletes. He also provides a detailed breakdown of his coaching strategies for EBI and ADCC. —— WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS. ---- We’re on PATREON now! Head over to https://www.patreon.com/grapplinghourto become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else. ---- 👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA ---- YOU CAN LISTEN TO OUR SHOW AT: 🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200 🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5 🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour 🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare 🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES: 📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/ 📝 - THREADS - https://www.threads.net/@grapplinghour ✍🏽 - TWITTER - https://twitter.com/grapplinghour 👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour 👾 - TWITCH - https://www.twitch.tv/grapplinghour 🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour