Grappling with Body Image & Negative Self-Talk
from bamboo & glass Hosted by Da Eun Kim & Sophia Sun
CW: body image, body dysmorphia, relationship to food Have you ever felt confused and betrayed by your body, and wanted to hear how others are moving from self-criticism to self-compassion? In this episode, we catch up about: Earliest influences on our body image (e.g., family, school, peers) Questioning influences we took for granted growing up How fashion trends have impacted our body image The line between compassionate accountability and ill-informed criticism from others Worries about shifting from video calls (during which we only have to show our faces) to in-person hangouts Social obligations that make it more difficult for us to intentionally choose what we eat (e.g., what are ways to extend an in-person hangout other than getting boba and inevitably adding toppings and sugar?) We end by sharing practices that enable us to form habits that are healthier for us - physically, emotionally, and mentally. As always, we hope you feel seen and supported through our conversation. Follow us on: ⟡ instagram: @bambooandglass ⟡ links to various platforms: beacons.ai/bambooandglass ⟡ website: www.bambooandglass.buzzsprout.com ⟡ Da Eun: @daeunkm ⟡ Sophia: @sophiasysun Support the show
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