Grasping at "Good" and fitting "Normal" breaks your ability to thrive and keeps you trapped in abuse patterns.

Quantifying value wastes energy and time, yet it is prolific. #1. Winner. All words that don't actually convey full truth."Normal" is another waste of time. We each have "normals" within ourselves or within our families. "Normal" however as a thing isn't real.  It is a box. A way to quantify ineffectively. While definitions and understanding trends can helps us feel understood or less alone holding tightly to boxes of "identity" are more like shoving our body through a cookie cutter we were never met to fit perfectly instead take from the frame work that this is a "generalization" and that all things are in fact a spectrum. Depression can look like a few weeks of being down; it can also mean someone who is close to unaliving themselves= not the same despite being boxed the same. When we let go of the boxes and controls others have given ourselves and instead gain curiosity for our unique personhood we gain MUCH more clarity and actionables to who we are and what to do with that.  How to process our feelings. How to adjust to the situation. How to gain more peace. How to thrive. In this epsidoe I breakdown how "normal" isn't real AND freeing yourself from white knuckled grip on our "identities" actually free us into a beautiful world where we can actually thrive with ease following our own magic.