Grateful and A Positive Start To Your Day

Four things to be grateful for, in order. A person, an object, something you are going through, and one thing about today.About 13 minutes with Steven Webb's calm voice. Perfect for the morning.A warm light starts in your chest and spreads out as you breathe. Then you name each one and finish the sentence, I am grateful for, and say why. The thing you are going through does not have to be a good thing. It only has to be teaching you something. Do this daily for two or three weeks and it changes how you see the day.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee