Grateful AND Grieving - Melanated Moments with Erica

What this episode covers

In this heartfelt episode, Erica St. Bernard, LMFT, invites you to a sacred pause, guiding you through a practice of holding both gratitude and grief. Through mindful breathing and reflection, discover how to carry both gratitude for what is and grief for what isn't, allowing your heart to hold them both. If you are a Maryland resident, check the show notes for the link to book a therapy consultation: https://yourlifeswell.clientsecure.me/And if you're a high-achieving woman anywhere in the world who needs support navigating this season with your whole heart—grief, gratitude, and all—I also offer coaching: https://sacredauthenticity.carrd.co/

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Frequently Asked Questions

How long is this episode of Melanated Moments with Erica?

This episode is 12 minutes long.

When was this Melanated Moments with Erica episode published?

This episode was published on December 26, 2025.

What is this episode about?

In this heartfelt episode, Erica St. Bernard, LMFT, invites you to a sacred pause, guiding you through a practice of holding both gratitude and grief. Through mindful breathing and reflection, discover how to carry both gratitude for what is and...

Can I download this Melanated Moments with Erica episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.