Grateful & Healing: Celebrating Five Years Cancer-Free

In this heartfelt episode of The Healthy Mouth Movement, I open up about why November holds such deep meaning for me — it’s a time for gratitude, reflection, and healing. From my lifelong love of fall colors and pumpkins to my personal journey as a cancer thriver, I share how the practice of gratitude has transformed my life and helped me move from survival mode into presence and peace. We’ll explore what it truly means to live in gratitude — not just list things we’re thankful for, but to feel it authentically, even in challenging times. I talk about how grounding, journaling, and self-awareness can shift our nervous system, why listening to our bodies matters more than we realize, and how embracing the simple moments can be the most healing practice of all. Thank you for spending time with me today and for being part of this journey. I’m so grateful to be here, to share this space with you, and to celebrate five years cancer-free. Remember — gratitude doesn’t have to be perfect; it just has to be yours. If this episode touched you, please take a moment to rate, follow, and share The Healthy Mouth Movement. Your support helps spread more smiles and healing energy to others. Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min