Gratitude

Gratitude in the context of meditation is the word that is used to describe a collection of practices that use positive emotions to help us understand our relationship to the world, and to ourselves and which help us balance our lives in a way that is more helpful for our happiness.In this episode, Robert describes how these practices work and introduces them fully explained as a set of practices that produce great results for the students that practice them.Meditations are: the meditation of no meditation for sound - the meditation of no meditation for the breath - the four tens meditation - the self compassion meditation - the gratitude meditation. This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week. You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/ If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245