Gratitude

November 19, 2023The Funny Thing About YogaGratitude Episode No. 41Giana and Bradshaw talk all about Gratitude. They get vulnerable and personal as they talk about what they’re grateful for, what a gratitude practice looks like for them, and what challenges they’re dealing with. A gratitude practice can help and they go over how these small mindset shifts can lead to bigger changes, without bypassing of course. You can anticipate hearing about coping with loss during the holidays, the importance of chosen family, friendship breakups, health struggles, and crying, of course. We understand the holidays can be hard and beautiful and we’re here with you, don’t forget to time care of yourself and turn to your practice. 00:00 Intro00:30 Welcome Back Chit Chat 03:30 Let's Talk About Gratitude!06:45 Chosen Family10:45 A Turbulent Relationship with Chicago 13:10 Health15:15 Breaking the Negative Cycles17:02 Daily Gratitude Journal 19:05 Making 1% Changes 24:47 Perspective Shifts25:40 Bypassing27:18 Sharing Gratitude with Others30:42 Gratitude for Siblings33:20 Crying34:40 Holiday Thoughts 35:35 Turn to your Yoga Practice37:15 The Funny Thing About Yoga39:55 GoodbyesFollow Us on Instagram:@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWishCurious about our 200-hour? Check It out: https://www.cayayogaschool.com/nicayttJoin us in Nicaragua: https://www.cayayogaschool.com/nicarguaJoin us in Starved Rock: https://www.cayayogaschool.com/starvedrockJoin our Substack Newsletter to Receive extra bonus FUNNY THING content:https://thefunnythingaboutyoga.substack.com/?r=2m1azy&utm_campaign=pub&utm_medium=webBe Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformLearn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comSubscribe to our C.A.Y.A. Newsletter: https://www.cayayogaschool.com/contactGiana’s Website: https://www.gianayoga.com/ Bradshaws Website: https://www.bradshawwish.com/ Hosted on Acast. See acast.com/privacy for more information.