Gratitude - Old Firehouse School Chat

What this episode covers

OFS Program Director Alexandra Dutton talks with teacher Madison Montoya about the importance of Gratitude. Gratitude is shown to help improve mental health and ward off negative emotions, while helping us to be more present and positive. Madison and Alexandra share activities and games that encourage building the gratitude muscle.

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Frequently Asked Questions

How long is this episode of Old Firehouse School Chat?

This episode is 11 minutes long.

When was this Old Firehouse School Chat episode published?

This episode was published on November 20, 2018.

What is this episode about?

OFS Program Director Alexandra Dutton talks with teacher Madison Montoya about the importance of Gratitude. Gratitude is shown to help improve mental health and ward off negative emotions, while helping us to be more present and positive. Madison...

Can I download this Old Firehouse School Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.