Gratitude 2.0

Back in the ‘90s, gratitude as a practice, as a journal, was this fresh new thing. In this episode, we talk about how and why in the intervening years the whole “gratitude” thing got to feel overdone. And then we talk about some of the unusual, awkward, semi-crazy ways we’ve refreshed it for ourselves this year.We reference another episode in this ep, and that ep was titled "Do It Different: Using Teeny Tiny Goals To Make Bigger Changes"Show Notes https://sienaandtoast.com/podcast/gratitude-20EP 148 https://sienaandtoast.com/podcast/148-do-it-different-using-teeny-tiny-goals-to-make-bigger-changeFind Siena and Toast on Instagram https://instagram.com/sienaandtoastCatch the Gratitude wave! Sign up to see the film for free https://mindbodyspirit.fm/showcase/gratitude/Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com