Gratitude, A Feeling OR A Hormone Balanceing Strategy

from Everyday Health for the Christian Woman · host Amber Swift

In this episode, we break down why thankfulness is more —it’s a biblical command and a powerful tool for calming your nervous system, lowering stress, and supporting balanced hormones.You’ll learn how gratitude rewires your brain, signals safety to your body, and anchors you in seasons of stress. I also share the top 5 things I’m thankful for this year.Free resource + ebookPractitioner discount on Breathe + OnGuard: [link]Practitioner discount on Fullscript: [link]Join the FB community: [link]Free Resources & Links

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This episode is 17 minutes long.

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This episode was published on November 24, 2025.

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