Gratitude: An invitation, not an expectation (with Dini D...

What this episode covers

In this episode of Mindful Minutes, Sunway counsellor Dini Dayana explores gratitude with honesty and nuance. Rather than treating it as a way to gloss over pain or minimise struggle, she frames it as an invitation to widen our attention to include the good stuff in life. When life feels heavy, our focus often narrows to problems alone. Gratitude doesn’t deny difficulty; it allows room for what is steady, meaningful, and life-giving alongside it.

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Frequently Asked Questions

How long is this episode of Mindful Minutes?

This episode is 21 minutes long.

When was this Mindful Minutes episode published?

This episode was published on March 3, 2026.

What is this episode about?

In this episode of Mindful Minutes, Sunway counsellor Dini Dayana explores gratitude with honesty and nuance. Rather than treating it as a way to gloss over pain or minimise struggle, she frames it as an invitation to widen our attention to include...

Can I download this Mindful Minutes episode?

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