Mindful Minutes

Sunway Counselling and Wellness

Mindful Minutes is a health podcast hosted by Sunway Counselling and Wellness. It has 16 episodes, with the latest published March 2026.

The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

health ·en ·16 episodes

Title

Date

Duration

Gratitude: An invitation, not an expectation (with Dini Dayana)

Mar 3, 2026

21m

What to expect from therapy (with Magtum Aen)

Aug 11, 2025

18m

The 5Gs of Happiness (with Prof. Alvin Ng)

Apr 6, 2025

23m

Your future career success starts here (with Rose Devaraj)

Mar 2, 2025

19m

Discover your strengths (with Dr. Eugene Tee)

Feb 5, 2025

33m

How to make healthy habits stick (with Ronald Lee)

Jan 1, 2025

29m

Simple habits for a happier life

Nov 28, 2024

Can movies and sports help reduce stress?

Nov 14, 2024

Bibliotherapy: reading for a healthier mind

Sep 9, 2024

How to manage your stress - in conversation with Prof. Alvin Ng

May 17, 2024

28m

Reduce your stress with the 4-7-8 breathing method

May 15, 2024

Understanding Autism: in conversation with Dr. Woo Pei Jun & Mr. Magtum Aen

Apr 2, 2024

32m

How to deal with loneliness & build connections

Mar 15, 2024

10-minute guided self-compassion meditation (by Ajahn Brahmali)

Feb 28, 2024

13m

Is it a weakness to go for therapy?

Feb 3, 2024

Mindful Minutes (Trailer)

Jul 23, 2020

Mindful Minutes

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