Gratitude and Journaling - stationery freaks advent calendar day 2

from Stationery Freaks · host Rob Lambert & Helen Lisowski

In today's episode we cover:Journaling and how to get startedWhy it is therapy. Seneca’s daily reflections, a brief science of journaling, tracking goals, working through problem and the difference between a journal and a diaryThe challenge -> Write down three things you are grateful forThe Art of Journaling: How To Start Journaling, Benefits of Journaling, and More (dailystoic.com)Morning Pages | Julia Cameron LiveHow to start journaling — Stationery Freaks

What this episode covers

NOW PLAYING

0:00 8:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Pen Addict 716: Good Times

May 14, 2026 ·72m

The Pen Addict 715: Aliens From Mechanical Pencil Land

May 7, 2026 ·53m

374: JDL with Juggalo Characteristics & Dugin's Chinese Friends (Teaser)

May 6, 2026 ·3m

373: European New Right pt. 4 - New Right, Old Racism

Apr 30, 2026 ·69m

713: Pocket Bias

Apr 23, 2026 ·66m

372: Mazdaznan pt. 3 - Bauhaus and The Color Sphere

Apr 22, 2026 ·4m

Similar Podcasts

Greening the Apocalypse RRR - Triple R There is a crack in everything, that's where the light gets in. Each week the Greening the Apocalypse team talk to the tinkerers and thinkerers, the freaks and geeks from permaculturists and eco-farmers to alt-tech innovators and peer-to-peer information networkers who are growing fascinating new systems through the fault lines of the old. Is It Jaws? Movie Reviews – Two True Freaks A DiManzicorp Podcast Network 3rd Degree Byrne – Two True Freaks A DiManzicorp Podcast Network Storm Front Freaks Storm Front Freaks | Weather | Chasing | Tornado The Storm Front Freaks are a team of Meteorologists and Storm Trackers. Listen to “the most entertaining weather podcast” with exciting guests from the severe storms community.

Frequently Asked Questions

How long is this episode of Stationery Freaks?

This episode is 8 minutes long.

When was this Stationery Freaks episode published?

This episode was published on December 14, 2021.

What is this episode about?

Can I download this Stationery Freaks episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!