EPISODE · Dec 14, 2021 · 8 MIN
Gratitude and Journaling - stationery freaks advent calendar day 2
from Stationery Freaks · host Rob Lambert & Helen Lisowski
In today's episode we cover:Journaling and how to get startedWhy it is therapy. Seneca’s daily reflections, a brief science of journaling, tracking goals, working through problem and the difference between a journal and a diaryThe challenge -> Write down three things you are grateful forThe Art of Journaling: How To Start Journaling, Benefits of Journaling, and More (dailystoic.com)Morning Pages | Julia Cameron LiveHow to start journaling — Stationery Freaks
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In today's episode we cover: Journaling and how to get started Why it is therapy. Seneca’s daily reflections, a brief science of journaling, tracking goals, working through problem and the difference between a journal and a diary
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Gratitude and Journaling - stationery freaks advent calendar day 2
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