Gratitude and Joy: Episode 89

**Podcast Show Notes: "Gratitude and Joy"** - Hosts: Amanda Dinsmore, Laura, Kendra Morrison- Introduction (00:01-01:33) - Amanda welcomes listeners back to the podcast, introduces herself, Laura, and Kendra. - Mention of receiving a one-star podcast review and the hosts' humorous reaction to it. - A shoutout to a listener named Renee who gave a five-star review and their appreciation for her. - Discussion on Gratitude and Joy (01:33-11:09) - Introduction to the topic of gratitude and joy, especially relevant as the episode is released on Thanksgiving. - Gratitude's role in experiencing joy, vulnerability, and spiritual practices. - Mention of Brene Brown's book "The Gifts of Imperfection" and how it explores the connection between gratitude and joy. - The three patterns of people regarding joy, gratitude, and a joyful life. - The impact of fear and scarcity on experiencing joy and gratitude. - Differentiating between happiness and joy as emotions and experiences. - Kendra's personal gratitude practice and how it helps her stay present in joyful moments. - Kendra's story about going hunting with her son and finding joy and gratitude in the experience. - Sonya Lyubomirsky's Research (11:09-19:11) - Discussion of research by Sonya Lyubomirsky, a psychology professor at UC Riverside. - Gratitude as a meta-strategy for achieving happiness. - Lyubomirsky's definition of gratitude, including wonder, appreciation, counting blessings, and savoring. - Gratitude as an antidote to negative emotions, envy, and avarice. - Research findings on the effects of gratitude practice on physical and emotional well-being. - The practice of gratitude and its impact on optimism and satisfaction in life. - Gratitude Practices (19:11-26:53) - Amanda shares various gratitude practices, including writing down what you're grateful for, replacing ungrateful thoughts, and expressing gratitude directly to others. - The concept of a "gratitude visit," where you write a letter thanking someone for their role in your success and read it to them. - Personal anecdotes about expressing gratitude in emails and phone calls in a professional setting. - The power of starting conversations with gratitude to foster better interactions. - Mental Filtering and Changing Perspectives (26:53-31:19) - Discussion of cognitive distortions, specifically mental filtering, and how it relates to gratitude practice. - Gratitude as a way to intentionally shift one's focus from negativity to positivity. - Acknowledging the benefits of moving from a left-brained, analytical mindset to a right-brained, creative mindset. - Conclusion and Invitation (31:19-32:11) - The hosts express their hope to inspire listeners to practice gratitude during the holiday season and beyond. - Announcement of an upcoming free class on "Overcoming Over Whatevering" December 27 at noon CST. - Closing remarks emphasizing the value of physicians and their work. **Note:** Timestamps are approximate and based on the content of the transcript provided. The Gifts of Imperfection The How of Happiness Hidden Figures trailer Nate Bargatze on "Is it a good sign when eagles land on your head?"