Gratitude and Loving Kindness

from Mindfulness with Art · host Art burns

In this episode, I talk about the benefits of focusing on the positive things in your own life and on the well beings of others. I share two very simple practices that require no special training or anything and that you can start doing right away. Enjoy!

Episode metadata supplied by the publisher feed · Published Feb 7, 2019

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Gratitude and Loving Kindness

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This episode is 29 minutes long.

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This episode was published on February 7, 2019.

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