Gratitude and Self-Compassion

from Radio Headspace · host Headspace Studios

Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 5, 2024

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Gratitude and Self-Compassion

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