Gratitude as a Path to Healing

Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude. Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a way to reclaim joy amidst trauma, disordered eating, and body shame. Laura shares personal stories, emphasizing the importance of presence and intentionality during the holiday season. As the year draws to a close, discover how gratitude can be a guiding light, offering healing and growth, even in the face of loss. Wishing you a Thanksgiving filled with moments, or even micro moments, of reflection and appreciation for the abundance in your life.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.