Gratitude as Mindfulness Practice, A Talk
from Your Mindful Coach
Today’s podcast explores gratitude. I begin by defining and framing gratitude and continue by investigating how we use it change our mindset, what the benefits are and what specific practices we can undertake to cultivate it. Please visit my website, www.yourmindfulcoach.com to practice gratitude yourself by following the Good Things link at the top of the page. You can also send an email to [email protected].
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Frequently asked questions
How long is this episode of Your Mindful Coach?
This episode is 24 minutes long.
When was this Your Mindful Coach episode published?
This episode was published on November 24, 2016.
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