Gratitude Balancing Rage

“Gratitude Balancing Rage” is a Dharma talk and brief guided meditation on how the heart can widen even in moments when it feels tight, hot, and reactive. We explore why rage contracts our world down to a single point and how gratitude gently expands it again. We cover a lot, including some practical ways to bring gratitude into real-time moments of anger without bypassing or pretending. Enjoy! https://bio.reverendgeorgebeecher.com