Gratitude Balancing Rage - Tea with Mara

What this episode covers

“Gratitude Balancing Rage” is a Dharma talk and brief guided meditation on how the heart can widen even in moments when it feels tight, hot, and reactive. We explore why rage contracts our world down to a single point and how gratitude gently expands it again. We cover a lot, including some practical ways to bring gratitude into real-time moments of anger without bypassing or pretending. Enjoy!https://bio.reverendgeorgebeecher.com

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Frequently Asked Questions

How long is this episode of Tea with Mara?

This episode is 47 minutes long.

When was this Tea with Mara episode published?

This episode was published on December 12, 2025.

What is this episode about?

“Gratitude Balancing Rage” is a Dharma talk and brief guided meditation on how the heart can widen even in moments when it feels tight, hot, and reactive. We explore why rage contracts our world down to a single point and how gratitude gently...

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