Gratitude, expressing thanks makes you happier

Expressing gratitude can make you happier, and can benefit your social relationships! In this episode, you'll hear about three gratitude interventions that can make you happier. A Happier Year is now available —  an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [01:17] What is gratitude? [04:00] How to make a gratitude list (happiness intervention) [06:11] Gratitude and negative emotions [08:00] Gratitude and coping [09:38] How to do a gratitude visit (happiness intervention) [11:00] How gratitude can make romantic relationships better according to science [12:10] How gratitude can "find remind and bind." [14:15] How expressing gratitude is good for creating relationships [14:50] One last gratitude intervention (social gratitude)