Gratitude for just one thing
from Mindful Moments with Thai Mama Hosted by Dr. Lena Adams Kim
Research consistently points to how gratitude goes hand-in-hand with mindfulness. Not only can formal meditations on gratitude improve your outlook, but the science also indicates that it can increase our resilience and improve our relationships. As we move into the holiday season- a time that for many evokes stress- let’s practice evoking gratitude.
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This episode is 9 minutes long.
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This episode was published on November 20, 2021.
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