Gratitude, Holidays and Estrangement

[This episode was recorded and produced in November of 2023. It was published and distributed in January of 2024. The content is applicable to all holiday celebrations and gatherings. Our apologies for the delayed availability.]Dealing with the holidays as estranged parents can be challenging, but it's possible to navigate this time with self-care, communication, and thoughtful planning. In this episode, we explore the unique pressures and triggers of family celebrations to help estranged parents survive the holidays.Remember, the key is to prioritize your well-being and the well-being of your adult children. I encourage you to seek support and make decisions that will contribute to a more positive and manageable holiday experience.Hi Listeners. I'd love to hear from you. Send an email to Janet@jesteinkamp. It is not possible to respond to your Fan Mail posts directly.DISCLAIMERThe content of this podcast is based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. PROFESSIONAL STANDARDS: Dr. Janet SteinkampWhen Our Adult Children Walk Away with Dr. Janet Steinkamp explores healthy communication, ethical interaction, safe family relationships, and reciprocal (appropriate) boundaries. The podcast provides education and support for parents navigating family estrangement, communication breakdowns, grief, reconciliation efforts, healthy boundary development and adult family relationship dynamics.Dr. Janet Steinkamp's work emphasizes emotionally healthy communication, adult accountability, ethical and safe relationship practices, mutual respect and appropriate boundaries, voluntary communication and reconnection and safe and appropriate family systems. Listeners gain practical tools to improve communication, understand the dynamics of estrangement, and pursue emotional responsibility, compassion, and integrity.