Gratitude in Body and Mind
An episode of the Mindful Moves podcast, hosted by Daniela Jentsch, titled "Gratitude in Body and Mind" was published on December 27, 2023 and runs 14 minutes.
December 27, 2023 ·14m · Mindful Moves
Summary
Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies. We're often taught to battle ourselves to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection. This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys. So, where can ...
Episode Description
Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies.
We're often taught to battle ourselves to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection.
This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys.
So, where can you cultivate more gratitude in your life? It's a personal journey that brings immense fulfilment once you start nurturing this mindset.
Thank you for joining me on this journey. Your presence is always appreciated. Have an amazing day!
- Read the Newsletter: substack.com/@danielajentsch
- Watch on YouTube: HolisticDans
- Follow on Instagram: @holistic.dans
- Work with me: [email protected]
A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3
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