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EPISODE · Dec 27, 2023 · 14 MIN

Gratitude in Body and Mind

from Mindful Moves · host Daniela Jentsch

Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies.We're often taught to battle ourselves to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection.This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys.So, where can you cultivate more gratitude in your life? It's a personal journey that brings immense fulfilment once you start nurturing this mindset.Thank you for joining me on this journey. Your presence is always appreciated. Have an amazing day! Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies. We're often taught to battle ourselves to meet societal standards, but I've found immense gratitude by embracing the positives and acknowledging feelings rather than chasing perfection. This shift from wanting to change to treating ourselves kindly during moments of self-doubt and finding fulfilment in life's little joys. So, where can ...

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Gratitude in Body and Mind

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Frequently Asked Questions

How long is this episode of Mindful Moves?

This episode is 14 minutes long.

When was this Mindful Moves episode published?

This episode was published on December 27, 2023.

What is this episode about?

Welcome back to Mindful Moves! In this episode, I'll be speaking about gratitude, particularly how it grows when we treat our bodies as our closest allies.We're often taught to battle ourselves to meet societal standards, but I've found immense...

Can I download this Mindful Moves episode?

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