Gratitude Meditation
from Relaxation Audio with Candi Hosted by Candi Raudebaugh
A gratitude meditation to focus on feeling grateful and foster a grateful disposition. Find and cultivate gratitude, whatever your circumstances may be. You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com. Find the Relaxation Audio with Candi podcast on Apple Podcasts, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. Remember to subscribe so you don't miss an episode! Check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi. Follow Relaxation Audio with Candi on social media: https://www.facebook.com/relaxationaudio https://twitter.com/WithCandi https://www.youtube.com/channel/UCZ5vqzEIwPiO5aLBVgitkeQ https://www.instagram.com/relaxationaudio/ The Hebrew word for meditate means to murmur (https://justdisciple.com/christian-meditation/) or to utter in a low voice (https://www.studylight.org/dictionaries/eng/hbd/m/meditation.html). The word can also mean to study (https://justdisciple.com/christian-meditation). To meditate on gratitude, you might want to say out loud, write down, or purposefully think about the things for which you are grateful. Feel free to focus on, speak, or write these things during this meditation.
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