Gratitude Notes w/ Stas Arsonov

What are you grateful for today? Is there someone special in your life you’d like to tell how important they are to you?    Say it out loud, write it down, let it out.    The neurological and spiritual impact is almost magic; you’ll be amazed! My guest, Stas Arsonov, is here to talk about how you can improve your life when there is a purpose of gratitude and appreciation. You can change and heal the world with a micro practice that has a macro impact.   Stas is the founder of Think Clever, a wellness coaching platform that helps people take control of their health and achieve a peak-performance state. He is a certified Integrative Nutrition health coach, with a background in healing body-work, neurobiology, and peak performance coaching. He has spent the past decade immersing himself deeply into mind and body optimization, learning from some of the great masters in the field of ultimate well-being. Stas incorporates his experience, skills and genuine passion for the subject, to help people take control of their health and reach their full potential.   You Will Learn:  Are you listening to your critical voice? The impact of a gratitude note Self-appreciation   Questions I Ask: What shifted Stas' voice to practice gratitude? How does it feel to practice gratitude? What is Stas' musical prescription