Gratitude | Noticing the Small Things: 15-Minute 1,500 Steps Sensory Walk

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Gratitude lists can start to feel like homework. This 15-minute walk takes a different route, guiding you to find the specific, small, shifting details on the path you already take every day. Mindfulness turns a familiar street into something worth looking at again. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How active observation helps you spot three genuinely beautiful details on an ordinary route. The shift from scanning your surroundings for problems to scanning them for beauty. How paying close attention to your environment anchors you in the present moment. How to get the most out of this walk: Slow down enough to actually look around, and make it your goal to find one detail you have walked past a hundred times. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices