Gratitude On A Sleepless Night. A Guided Meditation

Here is a guided meditation practice designed to help us find peace in the midst of a sleepless night. Anxiety and stress can steal away our much needed sleep and rest. This mindfulness practice may be able to guide us back to a state of rest, finding gratitude and peace along the way.  Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit