Gratitude Rewires Our Brain: Perfect for Addiction Recovery & Healing

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

Gratitude isn’t about pretending everything’s fine. It’s about retraining your brain to notice what’s also true. It’s also about understanding, “Yes, this is hard, but look at all the good that’s still around me.” And that’s where the healing begins. Learn how in today's episode, including thought-provoking questions. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

Gratitude isn’t about pretending everything’s fine. It’s about retraining your brain to notice what’s also true. It’s also about understanding, “Yes, this is hard, but look at all the good that’s still around me.” And that’s where the healing begins. Learn how in today's episode, including thought-provoking questions. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education o...

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Gratitude Rewires Our Brain: Perfect for Addiction Recovery & Healing

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This episode is 28 minutes long.

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This episode was published on November 25, 2025.

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