EPISODE · Nov 18, 2021 · 37 MIN

Gratitude, Self Care and Pausing to Be A Better You

from Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

This week Amy and Katie reflect on the past year, the importance of balancing your energy during the holiday season, self care, and more. They discuss two food programs which have been helpful in keeping them on track, eating healthy, and feeling good. They wrap season 2 with plans for the future, surprise content coming up, and a moment of gratitude. Follow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Products/Brands mentioned:Pete's PaleoProlonOptavia Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

This week Amy and Katie reflect on the past year, the importance of balancing your energy during the holiday season, self care, and more. They discuss two food programs which have been helpful in keeping them on track, eating healthy, and feeling good. They wrap season 2 with plans for the future, surprise content coming up, and a moment of gratitude. Follow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Products/Brands mentioned:Pete's PaleoProlonOptavia Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Gratitude, Self Care and Pausing to Be A Better You

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This episode was published on November 18, 2021.

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