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Feb 5, 2021 23 min

Gratitude + Self Care Practice

from Aly Knows Best

Join Aly as she talks about her gratitude and self care practices and how she incorporates them into her daily routine. She identifies what works for her and offers tips and tricks on how you can incorporate more mindful living into your life in order to uplevel your subconscious self worth. She gives you a glimpse into her daily routine and how it’s led her on a path to healing and more self awareness which includes journaling, walking meditation, CBD tinctures to help manage anxiety, breathing exercises, yoga, therapy and more. Women owned CBD brands: Winged CBD Cosmic View Other resources mentioned: Yoga with Adriene’s YouTube Channel Coach Brandilyn Tebo’s Website Find Aly on Instagram at: @aly_nagel @dontcallmepretty_ or on Twitter at: aly_nagel

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How long is this episode of Aly Knows Best?

This episode is 23 minutes long.

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This episode was published on February 5, 2021.

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